Chest & light cardio

Pushups: 3 sets of 20
Bench Press (utilized rest/pause and forced reps): (225) 20, 20, 20
Incline DB Press (utilize rest/pause): (60) 20, 20, 20
DB Fly (slight incline): (45) 20, (40) 20, 20

Bird Dog Pushup: 15, 10, 14
2 Ball Crunch: 20, 20, 20
Burpies: 20, 20, 20

Run: .5 miles,
Sprints: .5 miles