Resting after 2-a-days

05/25/12

Resting for 2 days (05/25 and 05/26). Body is achy and sore from double workouts. Shin splints are feeling like fine crystal. Friday I am canoeing for 8 hours light to heavy paddling, but mostly drinking and binge eating. Saturday feeling soft and fat from the binge eating the day before. Wanted to go the gym, but need much needed rest. I was supposed to workout after an early AM training session, but power was out at gym. My body is probably thanking that storm.