Workout 1 (quads) & Workout 2 (ouch)

05/21/12

Workout 1:
Jump rope 5 minutes
Lunges 1 minute x 3

Minimal rest between exercises.
Series 1:
Box Jump x 10
Overhead Squat (115) x 10
Body Squat x 10
Repeat series  x 3

Series 2:
Front Squat (135) x 10
Body Squat x 20
Repeat series x 3

Series 3:
Leg Press (feet low) (550) x 10
Body Squat x 10
Repeat series x 3

Workout 2:
1 mile run (9:00)
Burpies x 100 (7:10)
Pullups x 100 (8:45)
Pushups x 150 (7:50)
Body Squats x 300 (15:50)
Burpies x 50 (4:56)
.5 mile run (5:00)

ouch!