Workout 1: Circuit & Workout 2: Arms

05/03/12

Circuit:
Repeat x3, rest as necessary
Warmup: 10 min
Pushups: 15
Pullups: 10
Military Press: (65) 10
Upright Row: (65) 10
Straight Arm Pulldown: (50) 10
Russian Twist: 30 sec.
Burpee: 10
Bent Row: (65) 10
Plank: 30 sec.
Curls: (65)

Arms, Biceps:
Incline DB Curl: (35) 10, 10, 10
Hammer Curl: (35) 12, 12, 10
Preacher Curl: (55) 10, (45) 20

Arms, Triceps:
Press Down (with rope): (30) 20, (40) 15, 11
Dips: (0) 10, (35) 10, (70) 10, (70) 10, (35) 5, (0) 5, (70) 10, (35) 5, (0) 5