The Y3T program was developed by Pro Trainer Neil Hill. If you don't know who he is, look him up. He trains some of the top, pro bodybuilders. I liked the variety of the program and I am willing to give it another go, but I am trying something a little different first.
I completely slacked off when it came to cardio and diet. Nothing unusual for me, but I plan on turning that around now. At least the cardio part! My diet is healthy and consistent when it comes to nutrition, it could definitely be cleaned up though. Without cardio and a clean diet my body fat pretty much stayed the same. I did make some gains in size and I look leaner and more vascular. My current muscle mass and workout intensity allows me to eat anything I want whenever I want, at the cost of maintaining a higher body fat percentage.
The plan is to reduce bodybuilding workouts and increase strength and endurance cardio workouts.
I plan on adding short running workouts, a mile to three miles tops. I will be doing more circuits and crossfit-style workouts, but I will always be putting emphasis on a particular muscle group for each workout.
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