W1 toss, jump, slam, row, sprint, etc. & W2 arms

03/30/16

workout 16.13.4

dynamic warmup

lateral toss x 50

box jump x 50

Slamball x 50

row 50 calories  

high knee/butt kick

sprint/back peddle

lunge/lateral lunge

burpee + broad jump

power skip/A skip

inchworm pushup/straight leg bear crawl

sprint/back peddle

monster walk (forward/back)

banded lateral bear crawl

sprint/back peddle
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workout 2 arms

machine curl
machine pressdown

cable curl
rope pressdown

single arm db preacher curl
single arm db overhead extension