I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, March 7, 2016
legs
03/07/15
dynamic warmup
squat (225, 275, 315, 365, 405, 435, 455) x 1 (315) 3 x 6
3 rounds
42" box jump x 3
step ups (kb 52#) x 12
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