I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, March 2, 2016
snatch, clean, front squat
03/03/15
dynamic warmup
snatch (155) 3, (165) 2, (175) 1, (185) 1 x 3
clean (185, 205, 225, 245, 265, 275) x 1
front squat (205) 2, (225) 2x2
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