snatch, crawl, slam, sprint, stone

03/24/16

dynamic warmup

snatch (65, 95, 115, 135, 155, 175, 185, 205)

5 rounds
bear crawl 50 yards
slamball x 20
sprint 25 yards  x 2
atlas stone (40) 5, (50) 5, (60) 5, (80) 5
(7:00)