c&j, pullup, press, row, slrdl, ghd

03/29/16

dynamic warmup

clean & jerk (135, 155, 185) 1, (205) 2 x 5, (185) 3 x 5
pullups 3 x 5, kipping pullups 5 x 5

3 rounds
single arm press (60) x 8/8
pendlay row (185) x 8
slrdl (35) x 8/8
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3 rounds
ghd situp
ghd hip extension