I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, March 23, 2016
squat, situp, pushup
03/23/16
dynamic warmup
squat (135, 225) 4, (275) 3 x 4
emom 10 minutes
pushup x 5
situp x 10
squat x 15
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