I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, March 21, 2016
snatch, pullup, jerk, handstand
03/22/16
dynamic warmup
snatch + high hang snatch x 2 (75, 95, 115, 135, 155, 175)
snatch x 2 (185, 205)
kipping pullups 7 x 10 (between snatch sets)
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