I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, March 6, 2016
03/04/16 - open wod 16.2
03/04/16
dynamic warmup
toes to bar x 25
double unders x 50
clean (135) x 15
(3:46)
toes to bar x 25
double unders x 50
clean (185) x 2
(8:00)
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