I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, March 11, 2016
open workout 16.3, chest
03/11/16
dynamic warmup
7 minute amrap
snatch (75) x 10
bar muscle up x 3
(90 reps)
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