Monday, March 14, 2016

squat, 16.1

03/14/16

dynamic warmup

squat (135, 225, 275, 315) 4, (365, 405) 2, (425) 1, (435) -

16.1 AMRAP 20 minutes

overhead lunge (95) 25'
bar facing burpee x 8
overhead lunge (95) 25'
chest to bar pullups x 8
(7 +5 reps)

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