I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, March 15, 2016
front squat, dips, jerks, muscle up
03/15/13
front squat (135, 185, 225, 255, 275, 295, 305) x 3
dips x 15 (between sets)
jerks (135, 185, 225) singles
bar muscle up (between sets)
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