back, arms

03/09/16

workout 1

trx rows 3 x 10

5 rounds
muscle up x 1
chinups x 10
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cable rows 4 x 12
straight pulldown 4 x 12

barbell row 4 x 10
wide grip pulldown 4 x 10
face pull 4 x 10
smith rack shrugs 4 x 10



workout 2

machine curls 4 x 10
machine pressdown 4 x 10

incline hammer curl 4 x 10
single arm overhead db curl 4 x 10

cable curl 4 x 10
rope pressdown 4 x 10