Tuesday, March 8, 2016

clean, jerk, press, chest, arms

03/08/16

dynamic warmup

clean & jerk (95, 135, 165)
clean & jerk + push press x 5 (185, 205, 225)
clean & jerk (245, 265)

close grip bench 4 x 12
hammer curl 4 x 12

weighted dip (50) 4 x 12
single arm db preacher curl 4 x 12

cable curl  4 x 12
rope pressdown 4 x 12


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