squat, upper push/pull

03/19/16

dynamic warmup

squat (135, 225, 275, 315, 365, 405, 435) 3

cable row 4 x 10
straight arm pulldown 4 x 10

incline db fly 4 x 10
hammer curl 4 x 10
bench press 4 x 10

machine pulldown 4 x 10
machine row 4 x 10

cable curl 4 x 10
rope pressdown 4 x 10