I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, March 16, 2016
snatch, sled, box jump, carry
03/16/16
dynamic warmup
power snatch x 2 + hang snatch x 2 + overhead squat x 3
snatch x 2+ hang snatch x 2 + ohs x 2
snatch + hang snatch + ohs x 2
3 rounds
sled push (135) x 50 yards
36" box jump x 5
sandbag carry (90) 50 yards
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