snatch, clean & jerk, carry, clean, walk, pull

03/12/16

dynamic warmup

snatch + press + hang clean & jerk (95, 115,135, 155, 185)
clean & jerk (215)

3 rounds
farmers carry (280) 30 yards
medball clean over shoulder (80) 10
handstand walk 40'
hand over hand sled pull (150) 30 yards
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fastest round 1:25