03/24/16
dynamic warmup
squat (135, 225, 275, 315, 365) x 4
clean (135, 185, 205, 225) x 1
3 rounds
knees to feet + broad jump + box jump over x 2} x 2
sprint (with rope, hook up sled) 25 yards + sprint
hand-over-hand sled pull (150) 25 yards + sled push (150) 25 yards
clean (225) x 1
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