power snatch, power clean & jerk, box jump, lunge

03/03/16

dynamic warmup

power snatch (135, 155, 175, 185, 195)
power clean & jerk (185, 205) 1, (225) 3 x 1

front rack lunge (135) 12
42" box jump x 3
overhead lunge (135) 8
42" box jump x 3
back squat lunge (135) 20
42" box jump x 3overhead lunge (135) 8
42" box jump x 3