I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, March 1, 2016
snatch, C&J, box jump
03/01/16
dynamic warmup
power snatch (125# x 1, 135# x 1, 145 x 1) x 3
power clean & jerk (heavy single: 205, 225, 245, 265, 285) stopped power at 245# but kept C&Jing.
squat box jump 30" 4 x 3
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