I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, March 6, 2016
03/05/16 - snatch, clean
03/05/16
snatch (135, 155, 175, 185, 195) x 1, (155) x 2
clean (185, 205, 225, 245, 265) x 1
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