03/28/16
Dynamic warmup (pvc, good morning, inchworm pu, lunge, squat)
Dynamic warmup (pvc, good morning, inchworm pu, lunge, squat)
front squat (135, 185, 225) 4 (265) 4 x 4
bb glute bridge 4 x 8 (185)
situps 4 x 15
5 rounds
pullups x 5
burpees x 15
weighted plank 30 seconds
No comments:
Post a Comment