Arms & Abs

05/31/15

Cable Curls 4 x 10
Rope Pressdowns 4 x 10

Barbell Dropset (3) 3 x failure
Dips 3 x 10

Hammer Curls 3 x 10
Overhead Single Arm Triceps Extension 3 x 10

Rope Crunch 4 x 10
Toes to Bar 4 x 10