05/30/15 - Legs, Chest & Back

05/30/15

Lunges 3 x 12
Extensions 3 x 12
Good Morning 3 x 12

Wall Ball Shots 10 x 10

GHD Hip Extensions 3 x 15
Single Leg Press 3 x 12

Incline Smith Press 3 x 10
Flat DB Press 3 x 10
Flat DB Fly 3 x 10

Dips 3 x 10
Chinups 3 x 10

Cable Rows 3 x 10
Pulldown Curls 3 x 10