W1 Back (light), Chest, Glutes, Abs & W2 Back

05/23/15

Workout 1

Deadlift (light) 4 x 10
V Squat (light) 3 x 15
Good Morning 3 x 15
Cable Pulldown (light) 3 x 10
TG Machine Chest Press 3 x 10
TG Machine Fly 3 x 10
Abduction 3 x 20
Adduction 3 x 15
Situps 3 x 15
Leg Raise 3 x 15



Workout 2 Back

Deadlift (135) 4, (225) 4, (275) 4, (315) 4, (365) 4, (405) 4, (425) 1
Barbell Rows (135) 20, (185) 15, (225) 10
Cable Rows (200) 10, (220) 10, (240) 8, (260) 5
Close Grip Pulldowns 3 x 10
Straight Arm Pulldowns 3 x 10
Cable Curls 3 x failure