I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, May 17, 2015
Les Mills Body Pump & Arms
05/17/15
Body Pump 45 minutes
Incline DB Curls 4 x 10
DB Extension (over, single) 4 x 10
Hammer Curls 3 x 10
DB Kickbacks 3 x 10
Cable Curl 3 x failure
Rope Pressdown 3 x failure
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