W1 OHS, Chest & W2 Arms

05/27/15

Workout 1

Overhead Squat (95) 2, (115) 2, (135) 2, (155) 2, (185) 2, (205) 2, (225) 2, (245) 1, (265) 1
Bench (135) 30, (185) 20, (225) 10
Incline DB Press (115) 8, (90) 8, (80) 6
Incline DB Press 3 x 10


Workout 2

Barbell Curl 4 sets

superset x 4
Cable Curl
Rope Pressdown
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superset x 3
Single Arm Cable Curl
Overhead Rope Extension
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superset x 3
Hammer Curl Dropset (2)
Overhead Single Arm Extension
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superset x 3
Handstand Pushup
Handstand Walk