05/24/15 - Arms

05/24/15

superset (switch every time you rest)
Barbell Curl (light) x 100
Close Grip Bench (light) x 100
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superset x 3
Hammer Curl Dropset (really heavy) x failure, (heavy) x failure, (barbell, light) x failure
Dips & Pushups x failure
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superset x 3
Hang Cleans (95) x 30-20-10
Power Band Pressdown x failure