05/21/15
Squat (135) 2, (225) 2, (275) 1, (315) 1, (365) 1, (405) 1, (455) 1, 1, (475) 1, (495) -
Leg Press (1180) 3 x 15
superset
Extensions x 12
Lunges (30) x 20
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As I attempted 495, I inhaled my gum at the bottom of the squat and broke my concentration and needed a spot to finish the lift, but I am pretty sure I can get it next week! I still managed a 20# increase for a new PR of 475! No more gum on heavy squats!
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