Back & Shoulders

05/28/15

Jerk x 3 + Back Push Press x 3 (95, 135, 155, 185)
Jerk x 1 + Back Push Press x 3 (205, 225)

superset
Cable Rows 4 x 10
Straight Arm Pulldown 4 x 10
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Wide Grip Pulldown 4 x 10
Barbell Raise 4 x 10
Seated DB Side Raise 4 x 10 
Dips 4 x 10