I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, May 8, 2015
Back & Biceps
05/07/15
Wide Grip Pulldown
Cable Rows
superset x 3
Face Pull x10
Straight Arm Pulldown x failure
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superset x 3
DB Pullover x 10
DB Row x 10
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Rope Hammer Curl 3 x 10
Hammer Curl 3 x 10
Handstand Pushups (deficit) 5 x 5
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