I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, May 5, 2015
Weighted Chinups, Box Jumps, Hamg Clean
05/05/15
With a 40# vest,
x1-2-3-4-5-6 reps of:
Chinups
36" Box Jumps
Hang Clean (135)
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