W1 Squat & W2 Chest

05/12/15

Workout 1

Squat (135) 5, (225) 3, (275) 3, (315) 3, (365) 3, (405) 5x5


Workout 2

Bench Press (135) 2, (225) 2, (275) 2, (315) 2, (365) 2, (405) 2x1
Incline DB Press (100) 6, (115) 6, (125) 6
Incline DB Fly (50) 10, (55) 10, (60) 10
Cable Fly 4 x 10
Ring Dips 4 x 10