I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, May 6, 2015
Cleans & Jerk, Presses
05/06/15
Clean & jerk x 1 (95) (115) (135) (165) (185) (205) (225), (245) x 5
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