I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, June 2, 2015
Snatch & shoulders
06/03/15
Snatch (95, 115, 135, 155, 165, 185, 205, 210) x 1
Seated DB Press 4 x 10
DB Side Raise 4 x 10
Barbell Raise Dropset 3 x F, F, F
Rear Machine Fly 3 x 10
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