Clean & Jerk, Clean, Push Press, Jerk, Shoulders

05/14/15

Clean & Jerk (95) 2, (135) 2, (165) 2, (185) 2, (225) 2, (245) 2
Clean (185) 4x3
Push Press x 4 + Jerk x 1 (95) (115) (135) (155) (185) (205)

Machine Lateral Raise
Cable Front Raise
Cable Side Raise