I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, May 25, 2015
Legs
05/25/15
superset x 4
Extensions x 12
Good Mornings x 12
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Front Squat (135) 4, (225) 4, (275) 4, (295) 4, (315) 2, (335) 1
V Squat 3 x 12
Leg Press 3 x 10
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