Gymnastics & Back

05/19/15

Handstands
Monkey Bars
Rings
Flags
Handstand Walks

Cable Rows 4 x 10
Straight Arm Pulldowns 4 x 10

Pulldowns 4 x 10
Single Arm High Row 4 x 10

Pullups (5 different grips) 5 x 6

Run 1 mile