I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, May 29, 2015
Legs
05/29/15
Squat (135) 2, (225) 2, (315) 2, (365) 2, (405) 2, (455) 1, (315) 3 x 10
Leg Press (1080) 3 x 15
20" Step Ups (95) 3 x 12
Extensions 3 x 15
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