Squat & Calves

05/02/15

3 rounds of
Situps x 25
GHD hip Extension x 10
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Squat (135) 3, (225) 3, (275) 3, (315) 3, (345) 3, (385) 4, (410) 4 x 5

superset
Standing (heavy) 4 x 15
Seated 4 x 20+
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LF MAchine Calf Press 3 x 15