I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, May 18, 2015
Squat
05/18/15
Squat (135) 3, (225) 3, (275) 2, (315) 2, (365) 1, (410) 2 x 5, (432) 3 x 4
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