I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, May 26, 2015
Cleans & Calves
05/26/15
Clean (95) 4, (115) 4, (135) 2, (185) 2, (205) 2, (225) 2, (245) 2, (275) 1, (225) 4 x 4
Calf Press (550) 3 x failure
Standing Calf Raise 3 x 12
Seated Calf Raise 3 x failure
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