05/01/13
Ride 7 miles (hills)
Workout1: Chest
Pushups x 100 (1:51, PR)
Ring Pushups x 50
Bench Press (135) 15, (185) 12, (225) 10, 10, (135) 15
Cable Flys (hi) (20) x 12, 12, 12, (mid) (20) x 12, 12, (low) (20) 10, 10
Double Unders x 110
Row 1600m 7:38
Workout 2: Run 2 miles
Ride 7 miles (hills)
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