Bike, Run, "the seven", Run, Bike

05/14/13

Bike 7 miles (hills)

Run 2.5 miles
7 rounds for time of:
Handstand Pushups x 7
Thruster (135) x 7
Knees to Elbows x 7
Deadlift (245) x 7
Burpees x 7
Kettle Bell Swing (53) x 7
Pullups (strict) x 7
(27:23)
Run 1 mile