W1:"Elizabeth" Double Unders & OHS, W2: Arms and Calves

05/06/13

Bike 7 miles (hills)

Workout 1:
Reps of 21-15-9 of:
Snatch (135)
Ring Dips
(5:00)
2 minute Rest
4 rounds of:
Double Unders x 30
Overhead Squat x 10
6:57

Workout 2: Arms & Calves
Cable Curls
Rope Press

Single Cable Curls
Overhead Rope Extension

Incline DB Curls
DB Single Overhead Extension

Hammer Curls

Calf Raises
Seated Calf Raises

Bike 7 miles