I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Saturday, May 25, 2013
Snatch, BJ, WBS, Pushups, BJ, WBS, Clean
05/24/13
2 rounds and 24 reps of the following:
Snatch (115#)
Box Jump (24")
Wall Ball Shot (20#, 10')
Pushups x 24
Box Jump (24")
Wall Ball Shots (20#, 10')
Clean (115#)
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